Obsessed with your weight? It might be time to ignore the scale and focus on how you are! The Body Mass Index (BMI), although commonly used, is just one aspect of the puzzle. This doesn't account for muscle mass, bone density, or body shape. Focusing solely on BMI can be inaccurate, leading to unhealthy behaviors and a distorted understanding of yo… Read More

It's time we question the validity of the Body Mass Index (BMI). This simplistic measurement, which classifies us into weightnormal categories based solely on stature and kilograms, fails to consider the nuances of our bodies. We are so much more than a number! True health encompasses factors like muscle mass, bone density, body composition, and ov… Read More

It's time to discard the outdated concept of BMI and embrace a more holistic understanding of your well-being. BMI, or Body Mass Index, is a limited measure that fails to account for the complexity of an individual's health. Factors like muscle mass, bone density, and body composition are entirely ignored by this reductionist metric. Focusing solel… Read More

Society tends to fixates on the BMI, viewing it as the primary indicator of health. However, this singular perspective disregards the multifaceted tapestry of what constitutes true well-being. Therefore, we must reframe our understanding of wellness and embrace a holistic approach that considers factors beyond the numerical realm of BMI. Focusing… Read More